Move with me
Join me for Yoga, Barre, and Pilates sessions — including Pre- & Postnatal, and Kids & Family classes. My mission is to help you feel stronger, more balanced, and truly at home in your body. Each class is crafted to build strength, enhance flexibility, and bring a sense of calm, confidence, and joy to your everyday life.
Experience a mindful and energizing yoga practice. Flow through dynamic Vinyasa sequences to build strength, or unwind with calming Yin sessions that release tension and stretch deeply.
Sculpt, tone, and strengthen your muscles with ballet-inspired moves combined with Pilates and yoga principles. Improve posture, build lean strength, and move with grace and confidence in every energizing session.
Strengthen, tone, and lengthen your body with focused, controlled Pilates movements. Improve core stability, posture, and flexibility while moving with confidence, precision, and mindful energy in every session.
Support, strengthen, and gently tone your body with safe, mindful movements designed for pregnancy and postpartum. Improve core stability, posture, and mobility while feeling empowered, balanced, and connected in every session.
Relax, center, and cultivate inner calm through guided breathing and mindfulness practices. Improve focus, reduce stress, and enhance mental clarity while feeling grounded, balanced, and connected in every session.
Increase your range of motion, release tension, and improve joint health with targeted movements and mindful stretches. Build functional strength, prevent injuries, and move with greater ease and freedom in every session.
Move, play, and connect as a family while building strength, balance, and focus. Through fun poses, games, and mindful breathing, kids learn confidence and calm, and parents share joyful moments together.
Find out more at www.theyogamovement.ae