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Lemongrass Essential Oil Spray 100ml

Lemongrass Essential Oil Spray 100ml

‏85.00 د.إ.‏Price

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Behind the scenes @shape.by.sarah 🤍

What you see: a 15-minute workout

What you don’t see: hours of filming, changing outfits, fixing hair, forgetting counts, laughing at ourselves and saying “one more take” about 27 times. 😂

Filming days with @sarah.harrison.official & @sivibackman are always a mix of hard work, sore abs, sweat and a lot of fun. Love them too much!!

So here’s a little peek behind the scenes of what goes into creating all those workouts for you.

And yes, we definitely laugh more than we should. 🤍

#behindthescenes #shapebysarah #filmingday #strongbody #rominabindels

Behind the scenes @shape.by.sarah 🤍

What you see: a 15-minute workout

What you don’t see: hours of filming, changing outfits, fixing hair, forgetting counts, laughing at ourselves and saying “one more take” about 27 times. 😂

Filming days with @sarah.harrison.official & @sivibackman are always a mix of hard work, sore abs, sweat and a lot of fun. Love them too much!!

So here’s a little peek behind the scenes of what goes into creating all those workouts for you.

And yes, we definitely laugh more than we should. 🤍

#behindthescenes #shapebysarah #filmingday #strongbody #rominabindels

I might have a slight yoga mat obsession…

But honestly, a great mat is so much more than a mat.

It’s where I move.
Where I breathe.
Where I reconnect.
Where I come back to myself.

And lately I’ve been loving the new PURE POWER MAT @shape.by.sarah 🤍💛

Beautiful design. Great grip. Alignment lines that help you feel more connected to every movement.

Safe to say this one has earned a permanent spot in my collection, definitely! So helpful for yoga and all different movements on the mat.

Check out all beautiful colors in the collection.

Who else gets way too excited about a new yoga mat? 🙋🏼‍♀️

#yoga #alignment #rominabindels #shapebysarah #yogamat

I might have a slight yoga mat obsession…

But honestly, a great mat is so much more than a mat.

It’s where I move.
Where I breathe.
Where I reconnect.
Where I come back to myself.

And lately I’ve been loving the new PURE POWER MAT @shape.by.sarah 🤍💛

Beautiful design. Great grip. Alignment lines that help you feel more connected to every movement.

Safe to say this one has earned a permanent spot in my collection, definitely! So helpful for yoga and all different movements on the mat.

Check out all beautiful colors in the collection.

Who else gets way too excited about a new yoga mat? 🙋🏼‍♀️

#yoga #alignment #rominabindels #shapebysarah #yogamat

What I do every day. No matter what. 🤍

Stretch always! And honestly, my body notices the difference when I skip it.

Do you have one habit you do every day no matter what?

#mibility #stretching #split #rominabindels #daily

What I do every day. No matter what. 🤍

Stretch always! And honestly, my body notices the difference when I skip it.

Do you have one habit you do every day no matter what?

#mibility #stretching #split #rominabindels #daily

We spend so much time waiting for the perfect moment, the perfect plan, the perfect version of ourselves.

But growth rarely looks perfect.

Sometimes it looks like trying.
Failing.
Learning.
Starting over.

Every time you get back up, you’re building something far more important than results:

Trust in yourself.

And that might be the most powerful thing you could ever have. 🤍

#selftrust #yoga #rominabindels #rbmethod #mindset

We spend so much time waiting for the perfect moment, the perfect plan, the perfect version of ourselves.

But growth rarely looks perfect.

Sometimes it looks like trying.
Failing.
Learning.
Starting over.

Every time you get back up, you’re building something far more important than results:

Trust in yourself.

And that might be the most powerful thing you could ever have. 🤍

#selftrust #yoga #rominabindels #rbmethod #mindset

Some friendships become so much more than just spending time together. 🤍

They inspire you.
They challenge you.
They remind you of who you are.

I truly believe the people we surround ourselves with shape so much of our lives.

The right people lift you up when you need support, celebrate your wins, encourage your growth, and inspire you to keep exploring new things.

And honestly, that’s exactly what friendship looks like to me.

It’s about sharing experiences, growing together, and having people around you who bring out the best version of yourself.

Life feels lighter when you’re surrounded by good people.

And a lot more fun too. 🤍

To my Birthday girl & Yogi Barre Pilates BESTIE @francoise_wagner 🤗🎂 HAPPY BIRTHDAY and to many more cool adventures!

#friendship #yoga #barre #pilates

Some friendships become so much more than just spending time together. 🤍

They inspire you.
They challenge you.
They remind you of who you are.

I truly believe the people we surround ourselves with shape so much of our lives.

The right people lift you up when you need support, celebrate your wins, encourage your growth, and inspire you to keep exploring new things.

And honestly, that’s exactly what friendship looks like to me.

It’s about sharing experiences, growing together, and having people around you who bring out the best version of yourself.

Life feels lighter when you’re surrounded by good people.

And a lot more fun too. 🤍

To my Birthday girl & Yogi Barre Pilates BESTIE @francoise_wagner 🤗🎂 HAPPY BIRTHDAY and to many more cool adventures!

#friendship #yoga #barre #pilates

Who am I, really? 🤍

I’m often asked what I do.

The truth is, it’s never really been about yoga, Pilates, barre, nutrition, retreats, or any of the things you see online.

What drives me is helping people feel better in their bodies and their lives.

I believe our body notices everything.

The food we eat.
The way we move.
The sleep we get.
The stress we carry.
The people we surround ourselves with.

Not because we need to be perfect.

But because the small things matter.

I grew up in the mountains of Austria, where movement was simply part of life. Today, living in Dubai with my family, I still carry that belief with me every day.

I don’t believe in quick fixes.

I believe in consistency.
In self-trust.
In taking care of your body because you value it, not because you’re trying to change it.

Movement has taught me so much through motherhood, challenges, growth, and life itself.

And if there is one thing I hope people feel when they are working with me:

You don’t need to become someone else.

You simply need to come back to yourself. 🤍

#rominabindels #rbmethod #wellbeing #movementismedicine

Who am I, really? 🤍

I’m often asked what I do.

The truth is, it’s never really been about yoga, Pilates, barre, nutrition, retreats, or any of the things you see online.

What drives me is helping people feel better in their bodies and their lives.

I believe our body notices everything.

The food we eat.
The way we move.
The sleep we get.
The stress we carry.
The people we surround ourselves with.

Not because we need to be perfect.

But because the small things matter.

I grew up in the mountains of Austria, where movement was simply part of life. Today, living in Dubai with my family, I still carry that belief with me every day.

I don’t believe in quick fixes.

I believe in consistency.
In self-trust.
In taking care of your body because you value it, not because you’re trying to change it.

Movement has taught me so much through motherhood, challenges, growth, and life itself.

And if there is one thing I hope people feel when they are working with me:

You don’t need to become someone else.

You simply need to come back to yourself. 🤍

#rominabindels #rbmethod #wellbeing #movementismedicine

it’s really no joke

We often focus so much on buying organic, healthy, high-quality food, but then forget one of the simplest steps.

Take a few extra minutes to prepare it properly too. 🤍

#health #nutrition #eatwell #rominabindels

it’s really no joke

We often focus so much on buying organic, healthy, high-quality food, but then forget one of the simplest steps.

Take a few extra minutes to prepare it properly too. 🤍

#health #nutrition #eatwell #rominabindels

Von Yoga, Pilates, Barre… über Kaffee-Dates, lange Gespräche, spontane Ideen und unzählige Lachanfälle bis hin zu all den Erinnerungen, die wir gemeinsam gesammelt haben 🥹🤍

Ich bin so dankbar für unsere Freundschaft und für die vielen besonderen Momente, die wir bereits teilen durften.

Du bist eine wundervolle Freundin, eine wundervolle Powerfrau, ein Herzensmensch und jemand, der das Leben anderer heller macht, einfach indem er er selbst ist.

Ich freue mich auf viele weitere Abenteuer, Erinnerungen, Träume und ganz viel Lachen mit dir 🤗 lass dich ganz fest drücken an deinem ganz besonderen Tag! HAPPY BIRTHDAY 🎂 @sarah.harrison.official 🤍🌸 und bleib immer so wundervoll wie du bist! 🤍🤗

#friendship #yogifriends #bettertogether #memories

Von Yoga, Pilates, Barre… über Kaffee-Dates, lange Gespräche, spontane Ideen und unzählige Lachanfälle bis hin zu all den Erinnerungen, die wir gemeinsam gesammelt haben 🥹🤍

Ich bin so dankbar für unsere Freundschaft und für die vielen besonderen Momente, die wir bereits teilen durften.

Du bist eine wundervolle Freundin, eine wundervolle Powerfrau, ein Herzensmensch und jemand, der das Leben anderer heller macht, einfach indem er er selbst ist.

Ich freue mich auf viele weitere Abenteuer, Erinnerungen, Träume und ganz viel Lachen mit dir 🤗 lass dich ganz fest drücken an deinem ganz besonderen Tag! HAPPY BIRTHDAY 🎂 @sarah.harrison.official 🤍🌸 und bleib immer so wundervoll wie du bist! 🤍🤗

#friendship #yogifriends #bettertogether #memories

Wohoo curls 🤍✨

Not sure if it’s the scalp massages, the oils, or simply being more consistent…

but the curls are definitely curling lately 😅

If you’d like my full hair & scalp routine, send me:

CURLS 🤍

#curls #haircare #scalpmassage #healthyhair #rominabindels

Wohoo curls 🤍✨

Not sure if it’s the scalp massages, the oils, or simply being more consistent…

but the curls are definitely curling lately 😅

If you’d like my full hair & scalp routine, send me:

CURLS 🤍

#curls #haircare #scalpmassage #healthyhair #rominabindels

A lot of people think I only do yoga 🤍

But I love combining different forms of movement, and Reformer Pilates is one of my favourites.

It helps me build deep strength, improve stability, and create a stronger connection to my core through slow, controlled, and precise movement.

A special thank you to @marianne.coreconnect an amazing teacher and a wonderful friend. I always leave her classes feeling stronger and inspired ✨

@coreconnectdxb

#reformerpilates #strength #rominabindels #yogateacher

A lot of people think I only do yoga 🤍

But I love combining different forms of movement, and Reformer Pilates is one of my favourites.

It helps me build deep strength, improve stability, and create a stronger connection to my core through slow, controlled, and precise movement.

A special thank you to @marianne.coreconnect an amazing teacher and a wonderful friend. I always leave her classes feeling stronger and inspired ✨

@coreconnectdxb

#reformerpilates #strength #rominabindels #yogateacher

Slow mornings, beautiful spaces, endless inspiration. 🤍

#homedeco #interiordesign #dubai #weekend

Slow mornings, beautiful spaces, endless inspiration. 🤍

#homedeco #interiordesign #dubai #weekend

Just here for the vibes 🤍🍒

#summernight #dresses #weekendlook #rominabindels #styleinspo

Just here for the vibes 🤍🍒

#summernight #dresses #weekendlook #rominabindels #styleinspo

Sometimes we think we need one big fix.

Honestly… a lot changed for me when I started paying attention to the smaller things. I’m not saying there is one magic answer.
But I really believe our body notices consistency.

#bodyconnection #inflammationrelief #rbmethod #mindbodyhealing #healthyfood

Sometimes we think we need one big fix.

Honestly… a lot changed for me when I started paying attention to the smaller things. I’m not saying there is one magic answer.
But I really believe our body notices consistency.

#bodyconnection #inflammationrelief #rbmethod #mindbodyhealing #healthyfood

The 5-4-3-2-1 method can help bring you back into the present moment.

5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste

Such a simple grounding practice, but sometimes these small moments help calm the nervous system and bring us back to ourselves.

Your body notices when you slow down 🤍

#nervoussystemregulation #stressrelief #grounding #rbmethod #mindbodyconnection

The 5-4-3-2-1 method can help bring you back into the present moment.

5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste

Such a simple grounding practice, but sometimes these small moments help calm the nervous system and bring us back to ourselves.

Your body notices when you slow down 🤍

#nervoussystemregulation #stressrelief #grounding #rbmethod #mindbodyconnection

This may not be everyone’s kind of fun 😂
But my body definitely gets it.

A good workout / A deep stretch
That little shake when the body is working
Breathing deeper 💨 & feeling stronger

I used to think movement always had to be harder.

Now I know… movement that supports my body feels very different. @rb.method

#mindfulmovement #rbmethod #mobility #yoga #wellness

This may not be everyone’s kind of fun 😂
But my body definitely gets it.

A good workout / A deep stretch
That little shake when the body is working
Breathing deeper 💨 & feeling stronger

I used to think movement always had to be harder.

Now I know… movement that supports my body feels very different. @rb.method

#mindfulmovement #rbmethod #mobility #yoga #wellness

Lately really trying to take a bit more care of myself again 🤍

Not always rushing everything

Even small things like brushing my hair properly or taking time for a scalp massage honestly make such a difference for me lately.

Did you know 🧐 Ii helps stimulate the scalp, support hair growth and somehow calms my whole body too! So if you want more beautiful hair - START HERE 😉

Trying to remind myself again that these small habits actually matter.

Less stress.
More care.

If you want my full hair routine, products & tools — message me 🤍

#haircare #healthyhair #scalpmassage #rbmethod #selfcare

Lately really trying to take a bit more care of myself again 🤍

Not always rushing everything

Even small things like brushing my hair properly or taking time for a scalp massage honestly make such a difference for me lately.

Did you know 🧐 Ii helps stimulate the scalp, support hair growth and somehow calms my whole body too! So if you want more beautiful hair - START HERE 😉

Trying to remind myself again that these small habits actually matter.

Less stress.
More care.

If you want my full hair routine, products & tools — message me 🤍

#haircare #healthyhair #scalpmassage #rbmethod #selfcare

behind every Pilates video is basically two girls trying to run a full production team 😂🤍

she’s the creative assistant, production manager, camera operator, lighting director & occasionally the lead instructor too.

meanwhile I’m just trying to finish one workout without getting interrupted for “one more shot” every 5 seconds ✨

TEAMWORK makes the DREAM work 😂🤍 so proud

#pilatesgirl #behindthescenes #rbmethod #wellnessjourney #realmoments

behind every Pilates video is basically two girls trying to run a full production team 😂🤍

she’s the creative assistant, production manager, camera operator, lighting director & occasionally the lead instructor too.

meanwhile I’m just trying to finish one workout without getting interrupted for “one more shot” every 5 seconds ✨

TEAMWORK makes the DREAM work 😂🤍 so proud

#pilatesgirl #behindthescenes #rbmethod #wellnessjourney #realmoments

Today I’m just feeling very grateful 🤍
For my kids, my family for all the love and especially for my own mum @petrawelskop

The older I get, the more I understand how much mothers actually carry every single day.

And honestly… I always want to do everything perfectly 😅
be present, healthy meals, patience, work, family, everything balanced somehow.

But I’m learning that motherhood is not about perfection.

Our children don’t need a perfect version of us.
They need us REAL loving there

The hugs, the listening, the small everyday moments… that’s what stays.

So today is also a little reminder to all the mamas out there:
don’t forget yourself in between 🤍

@theyogamovement.ae

#motherhood #mothersday #mum #family #mindset

Today I’m just feeling very grateful 🤍
For my kids, my family for all the love and especially for my own mum @petrawelskop

The older I get, the more I understand how much mothers actually carry every single day.

And honestly… I always want to do everything perfectly 😅
be present, healthy meals, patience, work, family, everything balanced somehow.

But I’m learning that motherhood is not about perfection.

Our children don’t need a perfect version of us.
They need us REAL loving there

The hugs, the listening, the small everyday moments… that’s what stays.

So today is also a little reminder to all the mamas out there:
don’t forget yourself in between 🤍

@theyogamovement.ae

#motherhood #mothersday #mum #family #mindset

I’ve realized something lately…

Life feels very different when you stop filling your days
with things that drain you.

• Do more of what energizes you.
• What makes you feel alive.
• What brings you back to yourself.

Move your body.
Laugh more 🤗
Spend time outside.
Protect your peace, do things that you love!

Surround yourself with people who truly see you, support you, and inspire you to grow. So thankful for my girls 😃🤍 and my amazing family.

Not everything has to be productive to be meaningful.

Sometimes joy itself is the most important thing.

#movementismedicine #rbmethod #healthy #habits #happylife

I’ve realized something lately…

Life feels very different when you stop filling your days
with things that drain you.

• Do more of what energizes you.
• What makes you feel alive.
• What brings you back to yourself.

Move your body.
Laugh more 🤗
Spend time outside.
Protect your peace, do things that you love!

Surround yourself with people who truly see you, support you, and inspire you to grow. So thankful for my girls 😃🤍 and my amazing family.

Not everything has to be productive to be meaningful.

Sometimes joy itself is the most important thing.

#movementismedicine #rbmethod #healthy #habits #happylife

A little reminder 🤍

Your breath can help you come back to the present moment.

Inhale deeply through your nose,
open your mouth,
and slowly let go.

#breathwork #stressrelief #rominabindels #rbmethod #breath

A little reminder 🤍

Your breath can help you come back to the present moment.

Inhale deeply through your nose,
open your mouth,
and slowly let go.

#breathwork #stressrelief #rominabindels #rbmethod #breath

You don’t need the perfect routine.
And you definitely don’t need the perfect moment to start 🤗 just start!

#morningroutine #healthyhabit #mobility #rominabindels #rbmethod

You don’t need the perfect routine.
And you definitely don’t need the perfect moment to start 🤗 just start!

#morningroutine #healthyhabit #mobility #rominabindels #rbmethod

Homemade granola has become one of my ABSOLUTE favorites lately.

No refined sugar.
No unnecessary ingredients.
Just real food that tastes good and makes you feel good too.

I love making a big batch for the week because it’s easy, nourishing, and honestly tastes so much better than most store-bought granolas + much cheaper

One little tip:
Soak your dried fruits in water first and only add them towards the end of baking — they stay softer, taste better, and won’t burn ✨

Sometimes healthy habits don’t need to be complicated.
Just more intentional.

COMMENT “CRUNCH” and I’ll send you the recipe 🤍

#healthyhabits #homemadegranola #rominabindels #healthyrecipes #nourishyourbody

Homemade granola has become one of my ABSOLUTE favorites lately.

No refined sugar.
No unnecessary ingredients.
Just real food that tastes good and makes you feel good too.

I love making a big batch for the week because it’s easy, nourishing, and honestly tastes so much better than most store-bought granolas + much cheaper

One little tip:
Soak your dried fruits in water first and only add them towards the end of baking — they stay softer, taste better, and won’t burn ✨

Sometimes healthy habits don’t need to be complicated.
Just more intentional.

COMMENT “CRUNCH” and I’ll send you the recipe 🤍

#healthyhabits #homemadegranola #rominabindels #healthyrecipes #nourishyourbody

There was a time I thought something was wrong with my body.

Because it didn’t respond the way I expected.
Because it changed.
Because it didn’t feel the same anymore.

But the truth is —
nothing was broken.

I just didn’t understand it yet.

Your body is not something to fight.
It’s something to learn.

And the moment you stop trying to force it
and start listening…

everything shifts I promise you!

Save this for the days you forget.🤗🤍

#mindfulness #bodyconnection #rominabindels #pilates #selfempowerment

There was a time I thought something was wrong with my body.

Because it didn’t respond the way I expected.
Because it changed.
Because it didn’t feel the same anymore.

But the truth is —
nothing was broken.

I just didn’t understand it yet.

Your body is not something to fight.
It’s something to learn.

And the moment you stop trying to force it
and start listening…

everything shifts I promise you!

Save this for the days you forget.🤗🤍

#mindfulness #bodyconnection #rominabindels #pilates #selfempowerment

There are a few things
I really wish someone had told me earlier. Your body is constantly communicating with you.

Through tension.
Through energy.
Through how it feels from one day to the next.

The shift for me was this:
I stopped trying to go back
to who I was before…

and started moving forward 🤍🤗

Save this for the days you forget!

#mindfulness #rominabindels #flexibility #bodyconnection #selflove

There are a few things
I really wish someone had told me earlier. Your body is constantly communicating with you.

Through tension.
Through energy.
Through how it feels from one day to the next.

The shift for me was this:
I stopped trying to go back
to who I was before…

and started moving forward 🤍🤗

Save this for the days you forget!

#mindfulness #rominabindels #flexibility #bodyconnection #selflove

Tight neck & upper shoulders?
Try this instead of just stretching.

Open your chest.
Control your shoulder blades.
Move with awareness.

Small, precise changes make the difference.

When did you last feel real release in your neck and shoulders?
Save this and come back to it. 👇

#neckpain #shouldertension #rominabindels #mobility #yogaeveryday

Tight neck & upper shoulders?
Try this instead of just stretching.

Open your chest.
Control your shoulder blades.
Move with awareness.

Small, precise changes make the difference.

When did you last feel real release in your neck and shoulders?
Save this and come back to it. 👇

#neckpain #shouldertension #rominabindels #mobility #yogaeveryday

Waiting to feel ready is the trap.

Because readiness doesn’t come first.
Action does.

Most people stay in the same place
because they keep repeating the same state:

Same thoughts.
Same habits.
Same energy.

And then they expect change.

But your body only knows what you practice.

So if nothing shifts —
nothing changes.

Small shifts.
Different focus.
New patterns.

That’s where momentum begins. 🤍

#mindset #rominabindels #selfgrowth #ﬁtness #yoga

Waiting to feel ready is the trap.

Because readiness doesn’t come first.
Action does.

Most people stay in the same place
because they keep repeating the same state:

Same thoughts.
Same habits.
Same energy.

And then they expect change.

But your body only knows what you practice.

So if nothing shifts —
nothing changes.

Small shifts.
Different focus.
New patterns.

That’s where momentum begins. 🤍

#mindset #rominabindels #selfgrowth #ﬁtness #yoga

Most people are waiting for change.

Waiting to feel ready.
Waiting for motivation.
Waiting for the “right moment.”

But your body doesn’t change in the future.
It changes through what you repeat daily.

Small shifts.
Different focus.
New patterns.

That’s how everything starts to move.

Don’t wait to feel different.
Start moving like it — and watch what follows.

#mindsetshift #rominabindels #onlineworkouts #manifestation

Most people are waiting for change.

Waiting to feel ready.
Waiting for motivation.
Waiting for the “right moment.”

But your body doesn’t change in the future.
It changes through what you repeat daily.

Small shifts.
Different focus.
New patterns.

That’s how everything starts to move.

Don’t wait to feel different.
Start moving like it — and watch what follows.

#mindsetshift #rominabindels #onlineworkouts #manifestation

I don’t do typical workouts.

And maybe that’s exactly why my body feels different today.

Not more pressure.
Not more intensity.
Not more, faster, harder.

But instead:

→ intentional movement
→ breath
→ control

It may not look spectacular.
But it feels different.

Stronger.
More stable.
More connected.

And that’s the point.

If this resonates with you —
I’d love to hear from you 🤍

#pilates #rominabindels #movementcoach #fitnes #totalbodybyromina

I don’t do typical workouts.

And maybe that’s exactly why my body feels different today.

Not more pressure.
Not more intensity.
Not more, faster, harder.

But instead:

→ intentional movement
→ breath
→ control

It may not look spectacular.
But it feels different.

Stronger.
More stable.
More connected.

And that’s the point.

If this resonates with you —
I’d love to hear from you 🤍

#pilates #rominabindels #movementcoach #fitnes #totalbodybyromina

Ich mache kein klassisches Workout.

Und ehrlich gesagt —
ich habe aufgehört zu glauben,
dass „mehr“ immer besser ist.

Was meinen Körper wirklich verändert hat,
war etwas anderes:

langsamer werden
bewusster bewegen
wirklich spüren, was ich tue

→ Atmung
→ Kontrolle
→ präzise Ausführung

Es sieht oft nicht spektakulär aus.
Aber es fühlt sich anders an.

Und genau das ist der Punkt.

Wenn du das kennst oder suchst —
ich freue mich, von dir zu hören 🤍

#mobilitytraining #fitness #pilates #therominamethod #hybridtraining

Ich mache kein klassisches Workout.

Und ehrlich gesagt —
ich habe aufgehört zu glauben,
dass „mehr“ immer besser ist.

Was meinen Körper wirklich verändert hat,
war etwas anderes:

langsamer werden
bewusster bewegen
wirklich spüren, was ich tue

→ Atmung
→ Kontrolle
→ präzise Ausführung

Es sieht oft nicht spektakulär aus.
Aber es fühlt sich anders an.

Und genau das ist der Punkt.

Wenn du das kennst oder suchst —
ich freue mich, von dir zu hören 🤍

#mobilitytraining #fitness #pilates #therominamethod #hybridtraining

Silence the noise.

When you step on the mat—what are you looking for?

Not the perfect pose.
Not how it looks from the outside.

But how it feels.

Yoga is not about performing.
It’s about YOU 🤍

Start today.
Try our NEW YOGA program on @shape.by.sarah
and feel the difference in your body.

Link in bio

#yogapractice #shapebysarahharrison #yoga #rominabindels

Silence the noise.

When you step on the mat—what are you looking for?

Not the perfect pose.
Not how it looks from the outside.

But how it feels.

Yoga is not about performing.
It’s about YOU 🤍

Start today.
Try our NEW YOGA program on @shape.by.sarah
and feel the difference in your body.

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#yogapractice #shapebysarahharrison #yoga #rominabindels

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